High Intake of Omega Three Polyunsaturated Fats Reduce Risk of Diabetes 33%
|Fish oil - healthful again|
A very recent journal article from the American Diabetes Association’s Journal Diabetes Care continues to expound on the multitude of fish oil benefits.
This article looked at over 2200 men from Finland, who were aged between 42 and 60. These men were all without diabetes when the research began. With an average follow up of almost 20 years, they found that the men who had highest levels of fish oils in the blood had a 33% decreased risk of moving on to type 2 diabetes. This intake included both dietary and supplemental fish oil.
The research also suggested that mercury levels did not have a direct effect on diabetes, although past studies suggest there is a higher level of insulin resistance (insulin no longer having a potent effect in the body, requiring more than normal to be produced). Mercury is well known for playing a role in nervous system and cardiovascular disorders.
What About the Bad Press Fish Oil Has Received?
Even though the major media’s has attempted to sway the public insinuating that fish oil and fish oil supplementation is not healthy. This media hype flies in the face the vast majority of past and current research which show clear benefits using fish oil to both support, and prevent a number of conditions including cancer, cardiovascular disease and diabetes. If you would like more information, please see Dr. Peter’s past article about fish oil and prostate cancer by clicking on the link below.
Virtanen JK, Mursu J, Voutilainen S, Uusitupa M, Tuomainen TP. Serum omega-3 polyunsaturated Fatty acids and risk of incident type 2 diabetes in men: the kuopio ischemic heart disease risk factor study. Diabetes Care. 2014 Jan37(1):189-96. doi: 10.2337/dc13-1504. Epub 2013 Sep 11.