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Mood and the Gut
03-14-2021 article from NDNR How does digestion affect your mood. Please read Dr. Peter's article on mood and digestive health. Please...
Nov 15, 20241 min read


Kids, Screen Time and Mental Health
11.13.24 High levels of screen time can be problematic for kids' mental health. Screen time in children contributes to depression,...
Nov 13, 20241 min read


CBD for Mental Health - Should You Take it too?
from January 07, 2019 - Psychology Today by Dr. Peter Bongiorno Is this supplement simply snake oil, or is it actually good for mental...
Nov 6, 20241 min read


Longevity and Mental Health - Dr. Peter Speaks in India
February 2024 - Shakhti is the first longevity conference ever held in India. Dr. Bongiorno spoke about natural ways that support both...
Oct 11, 20241 min read


10 Ways to Boost Serotonin Naturally
Why does serotonin lower sometimes, and what can you do to support it naturally?
Oct 1, 20241 min read


Foods versus Probiotics for Anxiety - Which Is Best?
Which is best for anxiety, food or supplements?
Sep 15, 20241 min read


Natural Treatment for Anxiety and Depression, Part 2
Dr. Ronald Hoffman, a leader in the integrative health care field since the 1980's, interviews Dr. Peter Bongiorno, author of "Put...
Jul 2, 20241 min read
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