Blog
Self-Criticism - article in the NY Times
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05.23.2018
Self-criticism is at the core of much anxiety.
A recent NY Times article entitled "Why You Should Stop Being So Hard on Yourself" does a very good job addressing the situation, to help bring consciousness to our beating ourselves up, over and over, which can contribute to long term anxiety, obsessiveness, panic disorder and will make worse any condition affected by stress.
When we address the criticism we place on ourselves, we can start to remove a heavy burden that demands our energy and doesn't allow us to live to our potential.
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